02 Jul 50/50 – Flow & Deep Stretch
Date(s) - 07/02/2020
10:15 am - 11:15 am
Agave Wellness Studio
50/50 is a combination of energizing Vinyasa flow yoga and restorative Yin yoga. The first half of the class will be vinyasa flow and the second half will be practiced primarily on the floor with longer held poses to promote deeper stretching. Students will enjoy a long, restorative savasana at the end of class.
The joined practice of Vinyasa and Yin yoga helps students to strengthen their body and immune system, restore energy, and calm the mind. The yin and yang qualities of this class will help students find a healthy balance in their fast-paced, busy lives.
*All levels and ages welcome, perfect for beginners.
Reserve your mat at www.agavewell.org