Jennifer Nelson Yoga | 50/50 – Flow & Deep Stretch
1489
event-template-default,single,single-event,postid-1489,qode-quick-links-1.0,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,footer_responsive_adv,qode-theme-ver-11.2,qode-theme-bridge,wpb-js-composer js-comp-ver-5.2.1,vc_responsive

11 Jun 50/50 – Flow & Deep Stretch

Posted at 10:15h in Agave Wellness Studio by
0 Likes
Loading Map....

Date/Time
Date(s) - 06/11/2020
10:15 am - 11:15 am

Location
Agave Wellness Studio

Categories


50/50 is a combination of energizing Vinyasa flow yoga and restorative Yin yoga. The first half of the class will be vinyasa flow and the second half will be practiced primarily on the floor with longer held poses to promote deeper stretching. Students will enjoy a long, restorative savasana at the end of class.

The joined practice of Vinyasa and Yin yoga helps students to strengthen their body and immune system, restore energy, and calm the mind. The yin and yang qualities of this class will help students find a healthy balance in their fast-paced, busy lives.
*All levels and ages welcome, perfect for beginners.

Reserve your mat at www.agavewell.org

 

 

 

No Comments

Sorry, the comment form is closed at this time.